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Rebuilding your life, and finding your true self after Mormonsim
Welcome to the afterlife....Post Mormonism
How can this course help you to live a more confident, happy and fulfilled life?
Learning to identify all of the ways you are still affected by your history in the Mormon church
Befriend your past emotional/traumatic experiences and learn from them. (15:23)
Understanding Your Emotional Landscape
What are emotions?
How do my emotions affect me?
Identifying Emotional Triggers (3:51)
Make a list of all emotional triggers.
The Role of Guilt and Shame in your life.
What is Guilt and what is Shame? (7:53)
Why does your past in the Mormon church make you feel guilt and shame now even though you've left?
Recognizing, Identifying and Befriending ALL of your emotions.
Repressed emotions, (one's we are afraid to feel) can lead to internal struggle and conflict.
Keep a daily journal to learn how your many emotions make your decisions for you. (3:55)
Healing internal conflicts and struggle.
Why do internal conflicts disrupt our daily lives? (7:33)
Internal Family Systems - Parts
How to find inner peace.
Nurturing Self Compassion - Love yourself!
Why is it important to have self compassion? (5:57)
How does self compassion allow us to love ourselves more?
Write about your experinces throughout the day where you had self compassion, or self love.
Rebuilding Relationships that were harmed because of your own inability to experience self compassion.
How have your past beliefs in the Mormon church affected your relationships? (5:47)
How to maintain relationships with Mormon family when you leave.
How to set boundaries with Mormon family.
Cultivating Resilience Post-Mormonism
Learning the practice of meditation, and how it can help you be resilient in life. (7:05)
Learning to navigate life without the Holy Ghost.
Learning to find comfort now that the Plan of Salvation means nothing to you.
Replacing prayer to Heavenly Father.
Embracing Your True Self!
Who are you without the church?
Who are you without a Savior?
Becoming your true self.
Moving Forward with Empowerment, and Safety
The path's we choose.
Learning to navigate with your unique set of tools.
Learning to trust yourself above all else!
How do my emotions affect me?
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